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You will not get the extra burn that you get for recovery throughout the day. Also your legs are more likely to develop better muscles with Plyo X, so you burn more calories throughout the day because of the extra recovery you need.Ĭore Synergistics is definitely an awesome workout and gets you sweating, but it is still not a strength workout. Depending on your weight, it is very possible that you can burn an extra 300+ calories with Plyo X than with Cardio X. Cardio X is a 45 minute workout that actually starts out pretty slow. Plyo X is a 58 minute workout that is rather intense. The major difference between P90X Lean and P90X Classic is that 1) you replace the Plyo X workout with Cardio X and 2) you replace one (1) strength and one ab workout a week with Core Synergistics. The workouts you do are shorter 2 times per week. Also, it does take less time over the week to complete P90X Lean than P90X Classic.
Which p90x workout should i do full version#
P90X Lean is a great program for people who are uncomfortable starting with the full version of P90X. Even if you intend to do Doubles, Doubles actually starts with a month of Classic, so it is essentially the same early on. I can go on, but really I recommend that you should start with Classic, unless the next paragraph applies to you. At a very high level, you alternate days of strength and cardio work. All things being equal though, it is not as intense as P90X Classic. You can definitely achieve awesome results with P90X Lean. It is just easier than P90X Classic version. However, there is a mystique surrounding the programs.īefore I go on, I want to clearly say that P90X Lean is not easy. The reality is that there are only a few differences between Lean, Classic and Doubles. I believe that people think there is a much bigger difference between the programs than people think there are. I soon learned I was wrong, and that P90X Lean was actually better named P90X Lite. I actually had the same assumption when I decided to do P90X+Lean version. The name, P90X Lean, makes people clearly assume that if they want to get leaner using P90X, they should do the Lean version.